Gary Vaynerchuk on LinkedIn: Deploying your unhappiness on others is a pandemic … 😷…. We need to cut… | 169 comments (2024)

Love this perspective! It's so important to break the cycle of negativity and find healthier ways to navigate our emotions. What are some strategies or practices that have helped you cultivate more compassion and self-love in your life? Share your thoughts below! 💭💖 #BreakTheCycle #CompassionWins

More understanding. Less fighting over differences.More kindness. Less bullying. Yes it absolutely exists in corporate America. More agreeing to disagree. Less anger and berating others for having different opinions. Believe it or not, there's more than one right opinion out there. More patience. Less lack of consideration. Want to change the world? Start here.

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Bye bye, January 👋What feels like the longest month of the year may be behind us, but it's important to remember that the blues don't just disappear with the flip of a calendar. Whether it's January, June, or July, it's ok to not be ok 💚#SuicidePrevention #SuicideAwareness #SupportAfterSuicide #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #IfUCareShare

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Many of us face challenges that can be stressful, overwhelming, and cause strong emotions. It is natural to feel stress, anxiety, grief, and worry. Remind yourself that tomorrow is a new day that could bring new celebrations and challenges. The Centers for Disease Control and Prevention How Right Now https://lnkd.in/gf4CHcf promotes and strengthens emotional well-being and resiliency that can help you through a range of emotions that we all face. #YouMatterMN #mentalhealthawareness #mentalhealth #mentalwellbeing #mentalhealthmonth #mentalhealthmatters

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Sometimes it's okay to take a break.Like, when the news around the world is so full of people’s horrific experiences of violence and pain, war and displacement, death and torture.Or when people near and dear to us have difficult health issues beyond our control to care for.😳 Our nervous systems did not evolve to be able to process the world’s pain in our single person bodies.So.Sometimes you MUST take care of yourself. Things you can do:✅ Take a news free couple of days, or even a whole week (while sending support where you can make a difference.)✅ Focus on the beauty around you, whether that is nature, your home, your pets, your loved ones.✅ Read a great escape novel. ✅ Take a nap, take a walk, take some pics, connect with a friend, visit the local animal shelter.And,💯Get clear on your limits of control.Sadly, all the wishes, worries and prayers in the world have not yet led to world peace. 😐So, if you are so inclined, you can pick 1 or 2 real world actions to benefit others and actually take them. 🌻And then get back to taking care of yourself, your work, your life.✅ Don’t get burned out.By taking care of yourself, you will be able to see what other real time actions you can actually take, because you still are whole and functioning.And, know that you are not alone. 💕💎Sometimes it really is okay to take a break.

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Saw this and thought of you! 👇🙄 As January becomes a Leap Year February, it is more important than ever that we look after each other but to do that we must look after ourselves... please have a little read. Feel free to comment, i am especially looking for #toptips for dealing with the end of winter. #mentalhealth #mentalhealthawareness #mentalwellbeing

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Sometimes it's okay to take a break.Like, when the news around the world is so full of people’s horrific experiences of violence and pain, war and displacement, death and torture.Or when people near and dear to us have difficult health issues beyond our control to care for.😳 Our nervous systems did not evolve to be able to process the world’s pain in our single person bodies.So.Sometimes you MUST take care of yourself. Things you can do:✅ Take a news free couple of days, or even a whole week (while sending support where you can make a difference.)✅ Focus on the beauty around you, whether that is nature, your home, your pets, your loved ones.✅ Read a great escape novel. ✅ Take a nap, take a walk, take some pics, connect with a friend, visit the local animal shelter.And,💯Get clear on your limits of control.Sadly, all the wishes, worries and prayers in the world have not yet led to world peace. 😐So, if you are so inclined, you can pick 1 or 2 real world actions to benefit others and actually take them. 🌻And then get back to taking care of yourself, your work, your life.✅ Don’t get burned out.By taking care of yourself, you will be able to see what other real time actions you can actually take, because you still are whole and functioning.And, know that you are not alone. 💕💎Sometimes it really is okay to take a break.

❤️Cherish moments with people you love; you don’t know when it will be your last time.💡An accident could happen at ANY moment.It feels like we especially take our grandparents for granted the most. Until they pass away. For people with life-threatening diseases, you can at least prepare for their eventual death. But for those completely random accidents? How do you even prepare for that? One day you’re angry at your mom, and the next you get the call, “She’s dead.” Then, your last conversation with her was filled with anger.That’s when it hits you… and it hits you hard.Life will seem completely unfair. “Why me? How could I have done that? If only I could apologize.”But you can’t.🌱Try your absolute hardest to cherish the time you have now.• Focus on controlling what you can.• Tell the people you love that you love them.• Enjoy their company a little bit more next time you’re with them.• Text them when you think of them.• Arrange a small meetup with friends or family.• Let them know how much you appreciate their presence in your life.Be proactive so you’re not inevitably forced to be reactive.Do it all until you can’t anymore.

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December is National Stress-Free Holiday Month. As many know, the holidays are joyous but can also be stressful due to the hustle and bustle of prepping for the holiday season. This awareness month is a good reminder that extra patience and kindness can make a difference in someone’s day or the holiday season.Throughout December, we’ll provide tips for you to try and reduce the stress of the holiday season. Stay tuned!

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