Roasted Blood Oranges Recipe (2024)

Recipe from Regis Beauregard

Adapted by Florence Fabricant

Roasted Blood Oranges Recipe (1)

Total Time
30 minutes plus about 4 hours' cooling and drying
Rating
4(20)
Notes
Read community notes

These caramelized oranges take a little planning: You'll need to leave time for the crystallized mint leaves to dry and harden, and for the orange slices to chill and then cool after they have been caramelized. The result is a dessert that can be made a few hours in advance. The recipe can also be doubled. You can substitute plain mint leaves for the sugared ones. The best way to caramelize the oranges is with a torch. If you plan to run them under the broiler, use a baking sheet with sides because the oranges will give up some sweet juices, which you will want to capture to drizzle around the slices for serving. —Florence Fabricant

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Ingredients

Yield:2 servings

  • 10fresh mint leaves
  • 1egg white, lightly beaten, optional
  • ¼cup granulated sugar, optional
  • 4blood oranges
  • ½cup Demerara (granulated light brown) sugar
  • A few drops of mint oil

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

261 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 66 grams carbohydrates; 6 grams dietary fiber; 60 grams sugars; 3 grams protein; 10 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Blood Oranges Recipe (2)

Preparation

  1. Step

    1

    If crystallizing the mint leaves, place them on a sheet of parchment paper. Brush lightly with egg white on both sides. Place sugar in a small mound and dip each coated leaf in the sugar, to cover both sides. Shake off excess. Place leaves on a plate to dry for about 4 hours or in a turned-off oven with a pilot light, until dry and crisp.

  2. Step

    2

    Peel oranges, removing all pith. Cut each in 4 slices horizontally, removing any seeds. Refrigerate at least 2 hours. Place Demerara sugar on a plate and dip each orange slice in the sugar on one side. Use a butane or propane torch, or light a broiler with the rack as close as possible to the heat element. On a baking sheet lined with foil, place oranges, sugared side up. Use the torch to caramelize the sugar, or place slices under the broiler until the edges are seared. Allow to cool briefly, then coat with sugar and sear again. Place slices on a cooling rack and allow to sit at least 1 hour.

  3. Step

    3

    Arrange slices on individual plates. Dot with a few drops of mint oil, garnish with the plain or sugared mint leaves and serve.

Ratings

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20

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Cooking Notes

K

I used this technique with pineapple rings and it was delicious! I filled the holes in the middle with goat's milk yogurt flavored with honey and orange blossom water and garnished with mint chiffonade. Feels luxurious but nice and light.

K

I used this technique with pineapple rings and it was delicious! I filled the holes in the middle with goat's milk yogurt flavored with honey and orange blossom water and garnished with mint chiffonade. Feels luxurious but nice and light.

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Credits

Adapted from Regis Beauregard, Augustine, New York

Recipe Tags

  • Blood Orange
  • Mint Leaves
  • Dessert
  • Winter

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Roasted Blood Oranges Recipe (2024)

FAQs

What is the best way to eat blood oranges? ›

-Use them in salads and salsas. Top off grilled fish or grilled, lightly seasoned tofu with blood orange salsa. -Pair them with dark greens. "Blood oranges work really well with dark greens, especially with the more bitter ones like arugula," says Sarno.

What spices go well with blood orange? ›

If carefully dosed, chilli pepper enhances and adds character to every encounter. Blood orange also loves spices such as ginger, cardamom, aniseed, nutmeg and turmeric.

Are blood oranges healthier than regular oranges? ›

The difference between these two varieties of orange is that blood oranges have an antioxidant called anthocyanin. This antioxidant gives blood oranges their distinct color, but it also reduces the risk of cardiovascular diseases. Also, the blood orange is less tangy than a navel orange but has a floral tart taste.

Do you refrigerate blood oranges? ›

Store blood oranges at room temperature if you're going to eat them within a day or two. Stored in the fridge, they'll last for about 10 days.

What two fruits make a blood orange? ›

The blood orange is a natural mutation of the orange, which is itself a hybrid, probably between the pomelo and the tangerine. Within Europe, the arancia rossa di Sicilia (red orange of Sicily) has Protected Geographical Status.

Is blood oranges a superfood? ›

Blood oranges are rich in antioxidants, which help reduce the stress of oxidation and lower your risk of chronic health problems like cancer, heart disease, and diabetes. One medium blood orange contains the following nutrients: Calories: 70.

What flavor compliments blood orange? ›

Blood orange: Pairs well with almond, cardamom, chocolate, cinnamon, clove, fig, ginger, honey, and other citrus fruits. Currants (black and red): Pair well with chocolate and citrus.

What is the best flavor of blood oranges? ›

Tarocco blood oranges are the sweetest of the blood orange varieties, and have long been cultivated in Sicily and other Mediterranean-like climates. There are at least three varieties of Tarocco oranges commercially available in California.

Why are blood oranges so good? ›

Blood oranges are highly nutritious and contain several important vitamins and minerals, including fiber, vitamin C, and antioxidants. They may also be linked to many health benefits, including weight loss, improved gut health, and better immune function. Plus, this citrus fruit is simply delicious.

Are blood oranges anti-inflammatory? ›

Another study found that the extract from blood oranges contained anti-inflammatory activity and plenty of antioxidants. These antioxidants and other active ingredients protect the body from the effects of free radicals.

Why are blood oranges so expensive? ›

Blood oranges tend to be easier to peel than other oranges, often have fewer seeds, and have a sweeter taste. Their season is typically from December through April, so they can be harder to find and more expensive than naval or other common oranges.

Is blood orange high in sugar? ›

Sugars: 21 g. Potassium: 11 percent of the Daily Value (DV) Vitamin C: 93 percent of the DV. Folate: 20 percent of the DV.

What country produces the most blood oranges? ›

Blood oranges are mainly grown in Spain, Portugal and Italy where they are exported worldwide.

Why are they called blood oranges? ›

What sets them apart from the common sweet orange is that they contain pigments known as anthocyanins in their flesh, and sometimes in their peels. This pigment gives the flesh of blood oranges a deep, reddish colour, hence the name 'blood' orange.

What is another name for a blood orange? ›

There are numerous varieties of blood oranges but Moro, Ruby, Sanguinello and Tarocco are the most widely-available. Moro are most popular in the United States. They're known for their bright orange skin and a flavor that is the perfect punchy blend of sweet and tart.

What does blood orange taste good with? ›

In flat or sparkling water: Add a few slices of blood orange to cold filtered water or sparkling water for a subtle citrus flavor and visual treat. Blood orange lemonade: Combine freshly squeezed blood oranges with lemon juice and water; sweeten with a little apple juice concentrate or stevia.

Should blood oranges be soft or hard? ›

Though blood oranges are often smaller than other oranges, they should feel weightier than they look. Select oranges that are firm and blemish-free. The flesh of blood oranges has fewer seeds and is sweeter than other varieties.

Do blood oranges taste different than regular oranges? ›

Blood oranges may taste differently based on which variety you are sampling. They are less tangy than standard oranges and have more of a floral or tart flavor. Some varieties may taste like orange juice with added raspberry, cranberry, or fruit punch flavors.

How do you know when a blood orange is ripe? ›

The most reliable characteristics to pick out the best blood oranges is their weight and smell. Ripe blood oranges will feel heavy for their size, indicating they have a high water content and are extremely juicy. Ripe blood oranges will also smell like oranges at the stem end of the orange.

References

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