Nigel Slater’s recipes for miso soup, and caramelised bananas (2024)

Soup is so often the answer. Only a fortnight ago there would have been bowls of brown bean broth with sweet onions and thyme on the table, or maybe a golden butternut laksa with coconut and coriander leaves, leaving turmeric stains on the kitchen counter. This sudden flash of spring has shifted the spirits a bit. I am leaning towards lighter stock-based soups, clear and bright with green beans, herbs and tiny mushrooms that seem be straight from a book of fairytales.

If time is tight I will squeeze miso paste into a bowl, pour in boiling water and sip the result. But given half an hour longer, I have a chance to boil and pop early broad beans from their skins, pick mint and Thai basil leaves from their stems, and trim spoon-shaped pak choi to make a rather more substantial supper. You could add white or matcha green noodles, or a thick wedge of bread, toasted and dunked deep into the shining, hot broth. You could steam fat dumplings and drop them in, too.

Fifty years ago, the only clear soups in British kitchens would have been consommés, made with roasted beef bones, boiled for hours then strained through sheets of fine muslin. My gran would have preferred a cup of beef tea, the instant version of which is Bovril. I can’t think who would want to go through that malarky now that we have miso paste to hand and so many alternative vegetable stocks and dashi readily available. Clear, sustaining soups as bright as a box of jewels.

I also feel the need for a lighter pudding, a dessert without dairy or dough. Earlier this week I pressed bananas, sliced lengthways, into brown sugar – one side only – and toasted them till the sugar melted and smoked. We dipped the sticky fruits into pots of passion-fruit juice and some of us sprinkled them with rum.

Miso soup, spring vegetables

I buy my miso paste, white and the more aromatic and earthy brown variety, in tubs and keep them in the fridge. They last for ages. When the paste isn’t being used for soup, I mix a couple of tablespoons of it with groundnut oil and brush it over thick slices of cooked aubergine before browning them under the grill. It is also worth looking up the miso paste icing for fruit buns that I gave you in February. Serves 2

broad beans 150g (shelled weight)
peas 100g (shelled weight)
chicken stock 750ml (or vegetable stock)
white miso paste 4 tbsp
pak choi 125g
spring onions 3
small mushrooms, such as shimeji or small buttons 100g
Thai basil a small bunch
mint leaves 12
lime 1
light soy sauce

Put a pan of water on to boil in which to cook the beans and peas. Add the shelled peas, leave to boil for 3 minutes or so, then remove the peas to a bowl and add the broad beans to the water. When the beans are tender – a matter of 5 to 7 minutes depending on their size – drain them in a colander. Squeeze each broad bean between your thumb and finger to pop it out of its papery skin, then set them aside.

Warm the chicken or vegetable stock in a large saucepan. When the stock is hot but not boiling, add the miso paste, stirring until it has dissolved.

Separate the pak choi leaves. Finely slice the spring onions and add half to the stock, along with the pak choi. Trim the mushrooms, then add to the stock, along with the peas and beans.

Tear or slice the basil and mint leaves. Squeeze the juice from the lime.

Divide the soup between deep bowls. Add the remaining spring onions, along with the lime juice, basil and mint. Shake in a little soy to taste (just a few drops at first, letting everyone add more if they wish.)

Caramelised bananas, passion fruit and rum

Nigel Slater’s recipes for miso soup, and caramelised bananas (1)

Use a non-stick pan here, as the sugar sticks like toffee to a stainless steel or aluminium one. I keep the heat low to moderate, so the sugar slowly melts and caramelises. You have better control of its progress over a low heat. You will need a palette knife to lift the bananas on to dishes. Ripe passion fruit should be heavy for their size and lightly dimpled. Serves 4

passion fruit, ripe and dimpled 6
bananas, not too ripe 4
light muscovado sugar 40g
rum or brandy a little

Slice the passion fruit in half. Using a teaspoon, tease out the seeds and pulp into a small sieve placed over a small bowl. Push as much of the juice and pulp as you can through the sieve, leaving the seeds behind. You should have a little bowl of orange juice.

Peel the bananas and slice them in half lengthways. Put the muscovado sugar on a plate in a single layer making sure there are no lumps. Press each banana into the sugar, cut side down, so that the sugar adheres to the fruit.

Warm a non-stick frying pan over a low to moderate heat, lay the bananas in the pan and leave them to cook for 3 or 4 minutes, until the sugar starts to caramelise. Avoid the temptation to move the bananas until the underside is deep gold in colour.

Remove the bananas from the heat with a palette knife – there is no need to turn them over – and place them on a serving plate together with the bowl of passion fruit juice and a little bottle of rum or brandy.

As you eat, sprinkle a little of the rum over each banana, followed by a spoonful of the passion-fruit juice.

Follow Nigel on Twitter @NigelSlater

Nigel Slater’s recipes for miso soup, and caramelised bananas (2024)

FAQs

How to make instant miso soup better? ›

Simply crack an egg into your instant miso soup and let it cook for a few minutes before stirring it in. You can also add diced onion, mushrooms, and green onion.

How do you make courgettes Nigel Slater? ›

Finely chop the thyme leaves. Peel and crush the garlic to a paste then stir the thyme and garlic into the honey and oil. Pour the dressing over the courgettes, toss them well, then roast for 20-25 minutes till the courgettes are tender and toasted, turning once during cooking.

Why do Japanese love miso soup? ›

One of the foundations of Japanese food, miso soup can now be found all over the world. Made from traditional Japanese flavours, miso soup is both delicious and nutritious — it's high in protein while being low on calories.

Why miso soup is good for breakfast? ›

Miso is a rich source of vitamins and minerals, as well as probiotics, known as the gut's "good bacteria." Much of the potential health benefits of miso paste are because of the fermentation process used to make it.

Is miso soup just miso paste and hot water? ›

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock.

Does boiling water ruin miso? ›

The number one mistake! The aromatic qualities of miso – as well as some of the nutritional benefits – are damaged when boiled. This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off.

How do you make Nigel Slater's porridge? ›

The recipe

Pour three cups of water into a small saucepan and place over a moderate heat. Tip in one cup of medium oatmeal and bring to the boil, stirring constantly. As soon as the porridge starts to blip, add half a teaspoon of salt. Continue stirring until the porridge has been cooking for a total time of 5 minutes.

How do you roast shallots Nigel Slater? ›

Put the oven on at 190C/gas 5. Bake the shallots, in their skins with a light drizzle of oil and a few of the sprigs of thyme, for about 30 minutes, till soft to the touch. Test one - it should be meltingly soft inside. Put the shallots on plates with the slices of goats' cheese.

Can I have miso soup every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

What is miso called in English? ›

Miso
Alternative namesSoybean paste, 味噌 (Japanese)
Place of originJapan
Associated cuisineJapanese
Main ingredientsFermented soybeans, salt, kōji (Aspergillus oryzae)
2 more rows

Why do I feel better after having miso soup? ›

The fermentation process, necessary to produce miso, promotes levels of beneficial bacteria. These bacteria are thought to help a range of health issues, including digestion and gut health.

Is miso soup good for bowels? ›

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

What happens if I only eat miso soup? ›

Miso soups ADDS to your body rather than taking something away, in your weight loss plans meaning helps to create a safe and supportive way to manage your diet. We do not recommend eating ONLY miso soup as a meal, please enjoy with fresh salads, sushi and a light sandwich for a balanced meal.

Is it OK to drink miso soup at night? ›

Hot sauce raises your body temperature at bedtime making it harder to fall asleep. But foods containing soy, such as edamame or miso soup, are rich in magnesium, a mineral that can relax muscles and make it easier to fall asleep.

How to improve instant miso ramen? ›

A host of garnishes will give the noodle soup even more heft. Add a soft-boiled egg and some bamboo shoots, bean sprouts, or green onions; toast some nori and crumble it over top; pile on some crispy shallots; or drizzle in some sesame oil, chili oil, and/or sriracha.

How do you make instant soup taste better? ›

Garnishing your soup with fresh herbs will bring out the taste of the soup really well. You may go for basil leaves for your bland tomato soup while crushed cilantro would go well with tortilla soup. However, if it's chicken noodle soup then adding chopped thyme would be the tastiest idea.

How to make miso soup more interesting? ›

If I want to make the soup even heartier, I add extra veggies. Japanese turnips, shiitake mushrooms, radishes, carrots, kabocha squash, and greens like spinach or bok choy all work well here. Add them to the dashi and simmer until tender before stirring in the miso slurry.

How do you make miso soup less bland? ›

All you have to do is add cubed fresh tofu and chopped scallion, and it will be close to what you would get at a Japanese restaurant. You could also use stock instead of water but not salty stock because the miso paste is already very salty.

References

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