Easy & Tasty Gluten Free Green Bean Casserole Recipe (2024)

Last Updated: By Linnie 7 Comments

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Gluten Free Green Bean Casserole is the perfect holiday dish with its creamy veggies swimming in a mushroom sauce and crunchy onion toppings! This Green bean casserole will even surprise your non gluten-free family members on how tasty it is!

(Gluten-Free, Vegetarian)

Easy & Tasty Gluten Free Green Bean Casserole Recipe (1)

This Gluten Free Green Bean Casserole is gracing us with her presence today. ‘Tis a fabulous day when a classic thanksgiving dish can be made gluten-free and our gluten-free individuals can enjoy a thanksgiving while everyone else won’t be able to tell the difference between gluten and gluten-free versions.

The day of feasting, stuffing our faces with creamy, delicious, appetizing dishes is almost here!

Let’s not waste any time.

What other dishes to feed for our gluten free thanksgiving

  • Gluten Free Green Bean Casserole
  • Gluten Freepumpkin pies
  • Delicious Homemadebroccoli salad
  • Creamymashed potatoesor perhaps some smashed sweet potatoes
  • Mexican Pork Tamales

Yep, and I cannot waitttttt to eat the leftovers for days. My favorite part of Thanksgiving is the days of leftovers.

Easy & Tasty Gluten Free Green Bean Casserole Recipe (2)

What type of beans to use in our gluten free green bean casserole?

FRESH GREEN BEANS. This is a must for a delicious a green bean casserole: You must use fresh green beans.

Does that mean you have to snap a lot of green beans? Yes, but trust me, it is worth it.

I grew up on the traditional green bean casserole with canned green beans. Never was a huge fan of green bean casserole until I made them with fresh green beans! It makes a HUGE difference.

Fresh Green Beans? Check

Chopped Onions? Check

Milk? Check

Crispy Gluten-Free French Fried Onion Toppings? Check

Which leaves us with the one ingredient that had me stumped: The can of cream of mushroom soup.

Easy & Tasty Gluten Free Green Bean Casserole Recipe (3)

What type of Cream of Soup to use in our Gluten Free Green Bean Casserole

  • Purchase it: This is always your quickest way and thiscream of mushroomsoup is a fabulous vegetarian and gluten-free cream of soup to purchase if you don’t want to make it.
  • Make it yourself: I found out earlier this year just how easy making cream of soup is. We go through details on how to make your own condensed cream of soup in this post here.

So now we have organic, natural cream of mushroom soup, gluten-free onion toppings, and fresh green beans to complete the perfect trifecta for the best Gluten Free Green Bean Casserole.

Making this Green Bean Casserole fit other dietary needs

  • Vegetarian – Using cream of mushroom soup makes this dish vegetarian.
  • Dairy-Free – If you follow and make your own cream of soup using dairy-free alternatives like advised on our cream of souprecipe you will successfully make this dish dairy-free!
  • Gluten-Free – Well I feel like this is a given with the title of the recipe but worth that you will be finally able to make a gluten free green bean casserole using our Gluten-Free French Fried Onion Toppings recipe.

So while I do agree that this dish has a few more steps with perhaps having to make your own cream of soup and onion toppings, it is 100% worth it if you are a fan of green bean casserole and also feel like it HAS to be on the dinner table this season.

Are you guys ready for the holidays? Get it ALL in my belly. Helloooo stretchy pants.

Easy & Tasty Gluten Free Green Bean Casserole Recipe (4)

Gluten Free Green Bean Casserole Recipe

Side Dish

Gluten-free, Vegetarian, low-sugar

American

Gluten Free Green Bean Casserole recipe that is the perfect holiday dish with its creamy veggies swimming in a mushroom sauce and crunchy onion toppings! This Green bean casserole will even surprise your non gluten-free family members on how tasty it is!

Yield: 10

Prep Time:20 min

Cook Time:35 min

Total Time:55 min

Ingredients:

  • 2 pounds fresh green beans, ends trimmed and cut in half
  • 1 small white onion, chopped
  • 5 cups of water
  • 1 (12 oz) can cream of mushroom soup(or use our homemade cream of soup recipe if you'd like)
  • 1 cup milk (or dairy-free alternative, I preferred cashew milk for this recipe)
  • 1 cup Gluten-Free French Fried Onions

Directions:

  • 1. Preheat oven 350 F.
  • 2. Boil green beans, onion in water for 10-15 minutes and drain.
  • 3. Stir together green beans, onion, mushroom soup, milk and half cup fried onion rings.
  • 4. Pour into a 9x13 baking dish.
  • 5. Bake for 25 minutes, top with remaining onion rings, bake for 10 minutes.

Author: Linnie

Nutrition Information:

Serving size: 1 serving
Calories: 87
Other nutrition information: Total Fat: 4 g Saturated fat: 1 g Unsaturated fat: 1 g Trans fat: 0 g Carbohydrates: 11 g Sugar: 0 g Sodium: 209 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 mg

Recipe, images, and text © Veggie Balance

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Reader Interactions

Comments

  1. Easy & Tasty Gluten Free Green Bean Casserole Recipe (16)Sarah Cummings says

    Yehey! Thanks for sharing this recipe! 😍

    Reply

    • Easy & Tasty Gluten Free Green Bean Casserole Recipe (17)Lindsay says

      Of course! Enjoy! 🙂

      Reply

  2. Easy & Tasty Gluten Free Green Bean Casserole Recipe (18)Mary says

    Makes me hungry reading this. I didn’t know there were gluten free french onions. Very excited to make this

    Reply

    • Easy & Tasty Gluten Free Green Bean Casserole Recipe (19)Lindsay says

      Yes! You can make your own (thats what I have to do lol) or some find success finding them at aldi’s (WHICH I NEVER DO lol) So I’ve just given up trying to go from Aldi to Aldi and make our own.

      Reply

  3. Easy & Tasty Gluten Free Green Bean Casserole Recipe (20)Julie says

    Do I still boil the green beans if they are frozen green beans not fresh?

    Reply

  4. Easy & Tasty Gluten Free Green Bean Casserole Recipe (21)Lola says

    Can I use canned greenbeans?

    Reply

  5. Easy & Tasty Gluten Free Green Bean Casserole Recipe (22)Hess says

    Can you make this without using cream of mushroom soup?

    Reply

Leave a Reply

Easy & Tasty Gluten Free Green Bean Casserole Recipe (2024)

FAQs

How do you keep green bean casserole from being runny? ›

If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says. That'll give it that rich, dense consistency you're looking for.

Why is my green bean casserole bland? ›

The Casserole Is Bland

Another one of the most common green bean casserole mistakes is to choose a recipe that's a bit too simple, which can result in a bland dish.

Are the ingredients for green bean casserole? ›

A green bean casserole makes the Thanksgiving holiday complete, and this version can be on the table in no time at all thanks to just four ingredients from your pantry or fridge: canned green beans, condensed mushroom soup, French-fried onions, and shredded Cheddar cheese.

Should green bean casserole be soupy before cooking? ›

Mistake No.

Green bean casserole should have a nice thick sauce that coats the green beans—it should not resemble soup.

Is green bean casserole better with canned or fresh? ›

this is a great classic Thanksgiving side dish! Are frozen or canned green beans better for green bean casserole? This green bean recipe uses the fresh kind, but frozen are your next best bet. Canned green beans are too mushy and will fall apart, so don't use those if at all possible.

How do you fix a bland casserole? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

How to add flavor to canned green beans? ›

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. In a small bowl, mix soy sauce, sriracha, and honey.
  4. Add the green beans to the skillet, then pour the sauce mixture over them.
  5. Cook for 5-7 minutes, stirring occasionally, until beans are heated through and well-coated.
Jul 25, 2023

Should you cook onions before putting in casserole? ›

To prevent a soupy casserole, be sure to fully thaw any frozen vegetables in a colander over a bowl, and pat dry, squeeze excess moisture out of greens like spinach or chard, and quickly precook watery fresh vegetables like onions, mushrooms or squashes just until they release their moisture.

Which onions are best for casseroles? ›

Yellow onions are perfect for stews, soups, barbecues, roasts and sauces. Avoid eating them raw as they have a strong flavour.

What onion is better for stir fry? ›

GREEN ONION: Best Stir Fry Onion

Green onions, sometimes called scallons, are onions that have not yet matured, so they have a very small bulb. They are great for stir fry. You can use the green tops in a salad as well. And they make a wonderful garnish for soups or tacos.

What to eat with green bean casserole? ›

The best side dishes to serve with a green bean casserole are collard greens, corn on the cob, kielbasa, fried shrimp, spaghetti and meatballs, London broil, broccoli, caramelized onions, zucchini carrot bread, lentil loaf, Cajun turkey, roasted chicken, grilled steak, baked salmon, pork chops, Apple slaw and Christmas ...

How much is 4 cups of green beans? ›

Notes: ✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

How do you make a casserole less liquidy? ›

Or better yet, avoid them altogether.
  1. Add A Starch. Cornstarch in wooden bowl - NIKCOA/Shutterstock. ...
  2. Experiment With Pasta Or Grains. ...
  3. Take The Lid Off. ...
  4. Drain Fat From Meat. ...
  5. Choose A Dry Or Low-Fat Cheese. ...
  6. Sprinkle Seeds Into Your Bake. ...
  7. Remove Excess Liquid. ...
  8. Leave The Casserole In The Oven A Bit Longer.
Oct 29, 2023

Why isn't my green bean casserole thickening? ›

Add a thickener

While your green bean casserole is on the stove, incorporate a thickener into the vegetables, such as cornstarch or flour. According to The Kitchn, you can combine cornstarch and a small amount of water or broth in a cup and stir until the lumps are gone, and it becomes a thick yet drizzly consistency.

How do you keep green beans from getting soggy? ›

Boil the beans for about three minutes in a pot of boiling water, then drain and place them in a bowl of ice water for three minutes. Dry well on a dish towel or paper towels. “Pro tip: quick freeze first!” says Susie who insists the extra step is worth it.

How do you thicken watery beans? ›

Use starches to thicken beans

Simply add 2 tablespoons of cornstarch to 1 cup of water or to the liquid from the baked beans (scoop it out into a separate bowl and let it cool first) and mix. Once the starch is thoroughly incorporated, pour the slurry into the baked beans dish and stir.

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