Chocolate Oat Milk Recipe (2024)

FAQs

Is Chocolate Oat Milk healthy? ›

Oat milk chocolate boasts a creamy texture and subtle sweetness, thanks to the natural sugars present in oats. Additionally, oats are packed with dietary fiber, which promotes digestive health and keeps you feeling full for longer – making it the perfect guilt-free snack for those mid-afternoon cravings.

The rich, chocolatey flavor comes from real cocoa powder and creamy oat milk, with less sugar than regular chocolate milk. Just shake and enjoy! Find Califia Products on Amazon, Instacart or your local Grocery.

Some store-bought oat milks contain added sugar, especially the flavored types like chocolate or vanilla. Some brands also have oils, stabilizers, or gums. To cut down on sugar, look for the word “unsweetened” on the label. And choose brands with a short ingredient list for fewer additives.

Yes, you can melt vegan chocolate.

Oat milk also contains fibre – no bad thing in itself, as it "promotes bowel regularity", said the i news site, but if you're sensitive to fibre or simply drink too much, it "can lead to bloating and gassiness".

It's fresh! So you'll want to keep it that way, in the fridge, and drink it within about seven days (which shouldn't be a problem).

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Starbucks exclusively uses Oatly for their oat milk and although every once in a while isn't the end of the world, compounding seed oils can potentially cause inflammation. Coffee is also one of the heaviest sprayed pesticide crops in the world.

Non-dairy milk substitutes do not fit the definition of 'milk' under the Regulation. This is why brands such as Oatly, Alpro and Koko refer to their non-dairy alternatives as 'Oat Drink' or 'Almond Drink', rather than 'Oat Milk' or 'Almond Milk'.

However, when it comes to dairy-free milk, oat milk is probably at the bottom of my list, as it not only is more likely to spike your blood sugar but often has added oils and gums, which can cause inflammation - not great if you already have an autoimmune disease or inflammatory condition.

Why is oat milk hard on your gut? ›

Additionally, oat milk is high in fiber, which can be beneficial for many people's digestive health. However, for individuals with sensitive stomachs or certain digestive conditions, such as irritable bowel syndrome (IBS), the high fiber content in oat milk may exacerbate symptoms.

Why is Trader Joe's Oat Milk so thick? TJ's uses thickeners to make their milk creamier.

It has fiber and minerals such as iron and magnesium in it from the cacao powder. It's loaded with antioxidants too!

Once opened, shelf-stable oat milk is no longer shelf-stable and should be stored in the fridge. There should be a note on the label indicating how long it should last in the refrigerator after opening—this should generally be a week to 10 days.

Chocolate made with oat milk has a rich, creamy texture much like milk chocolate. Since oats typically have a milder flavor than nuts, oat milk imparts very little additional flavor to the chocolate, allowing the cocoa bean flavor to shine. The oats do give a slight malty, cereal flavor to the chocolate.

As with cocoa powder, studies have shown oats can reduce inflammation, blood sugar levels, bad cholesterol, and risk of heart disease. And because they satisfy hunger for longer periods of time, oats can help with weight loss.

100% plant-based, no saturated fats, lactose-free, less sugar. No added-flavours, gums, emulsifiers. Contains beta glucans for digestive and heart health, high in calcium.

Oat milk that you buy at the store often has a similar amount of vitamins and minerals as traditional cow's milk. That's because the FDA permits fortifying milk and non-dairy substitutes with vitamin D and vitamin A. One cup of fortified milk — either oat or cow — provides about 20% of your daily value for each.